10-Minute Cozy & Creamy Pumpkin Hummus
Indulge in the flavors of fall with this 10-Minute Cozy & Creamy Pumpkin Hummus, a delightful twist on the classic dip. This quick and easy recipe combines the rich taste of pumpkin with warm spices like cinnamon and cumin, making it an irresistible addition to your appetizer spread. Whether you’re hosting a Thanksgiving gathering or enjoying a casual snack, this creamy dip pairs perfectly with fresh veggies, pita chips, or even sliced apples for a sweet contrast. In just ten minutes, you can whip up a healthy, vegan-friendly treat that’s sure to impress your guests while satisfying your cravings for seasonal flavors.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 can chickpeas (15 ounces), drained and rinsed
- 1 can pumpkin purée (15 ounces)
- 2 cloves garlic, minced
- Juice of ½ lemon
- â…“ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- Pinch of cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and garlic. Pulse until broken down.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. Blend until mixed well.
- With the processor running, slowly drizzle in olive oil and blend for about 2-3 minutes for a chunkier texture.
- Gradually add ice water one tablespoon at a time until desired smoothness is reached.
- Transfer to a serving bowl and garnish with olive oil and optional toppings like pomegranate arils or chopped rosemary.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 1g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://juliataste.com/10-minute-cozy-creamy-pumpkin-hummus/