38g Protein Chicken Enchiladas with Dreamy White Sauce
Indulge in the deliciousness of 38g Protein Chicken Enchiladas with Dreamy White Sauce, a satisfying meal that combines tender shredded chicken and whole wheat tortillas topped with a creamy, flavorful sauce. Perfect for busy weeknights or family gatherings, this dish is not only high in protein but also easy to whip up in just about 35 minutes. Customize your enchiladas by adding your favorite vegetables or spices for an extra kick. With their cheesy topping and rich sauce, these enchiladas are sure to become a staple in your dinner rotation.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the shredded chicken with garlic powder, cumin, salt, and black pepper.
- Fill each tortilla with about 1/4 cup of the chicken mixture and roll them tightly. Place seam-side down in a baking dish.
- In another bowl, whisk together Greek yogurt, milk, and olive oil until smooth.
- Pour the sauce over the enchiladas and top with shredded cheese.
- Bake for approximately 20 minutes or until bubbly and golden.
Nutrition
- Serving Size: 1 enchilada (approximately 200g)
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 75mg