Anti Inflammatory Turmeric Chicken Soup: An Incredible Secret Recipe You’ll Love
Indulge in the warmth of Anti Inflammatory Turmeric Chicken Soup, a nourishing recipe that blends vibrant flavors and wholesome ingredients. This comforting soup is not just a meal; it’s a delightful experience that supports your well-being with every spoonful. With the rich aroma of turmeric, ginger, and garlic, this dish is perfect for cozy evenings or hearty lunches. Packed with lean protein and nutrient-dense vegetables, it will leave you feeling satisfied and revitalized.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs or breasts
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons ground turmeric
- 1 teaspoon cumin
- ½ teaspoon black pepper
- 6 cups low-sodium chicken broth
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 1 cup kale or spinach, chopped
- Salt to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté chopped onion for 3-4 minutes until translucent.
- Add garlic and ginger; cook for an additional minute.
- Stir in turmeric and seasonings.
- Add chicken and broth; bring to a boil then simmer for 30 minutes.
- Shred chicken and return it to the pot.
- Add carrots and celery; cook for another 10-15 minutes until tender.
- Stir in greens; cook for an additional few minutes until wilted.
- Season with salt before serving.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg