Chicken with Mixed Vegetable Stir Fry
Chicken with Mixed Vegetable Stir Fry is your go-to solution for a quick and healthy weeknight meal. In under 30 minutes, enjoy tender chicken paired with vibrant vegetables, all coated in a savory brown sauce. This dish is not only easy to prepare but also customizable, making it perfect for any occasion. Whether you serve it over rice or noodles, this stir fry promises a satisfying dining experience that’s both nutritious and delicious.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 20 ounces skinless boneless chicken breast
- 1 pound mixed vegetables (such as bell peppers, broccoli, and carrots)
- ¾ cup water
- 2½ tablespoons soy sauce
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons cornstarch
- Oil for cooking
Instructions
- Slice the chicken breast into thin pieces and marinate in a mixture of water, salt, baking soda, and cornstarch while preparing other ingredients.
- In a separate bowl, whisk together water, soy sauce, sugar, and cornstarch to create the sauce.
- Heat oil in a wok or large skillet over medium-high heat. Cook the marinated chicken until browned on both sides (about 5-7 minutes), then set aside.
- In the same pan, sauté garlic and ginger until fragrant. Add mixed vegetables and stir fry until just tender (around 3-4 minutes).
- Return the chicken to the pan, pour over the sauce, and cook for an additional couple of minutes until everything is heated through.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 8g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg
Find it online: https://juliataste.com/chicken-with-mixed-vegetable-stir-fry/