Chili sin Carne, ganz einfaches Rezept
Chili sin Carne is a delightful and healthy plant-based twist on the traditional chili con carne, perfect for any day of the week. Packed with hearty lentils and vibrant vegetables, this recipe comes together in just 30 minutes, making it ideal for busy evenings or casual gatherings. The blend of spices creates a rich, comforting flavor that will satisfy everyone at the table. Enjoy it on its own or pair it with rice, tortillas, or crusty bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Plant-based
Ingredients
Scale
- 1 onion
- 2 bell peppers (yellow and red)
- 1 tablespoon olive oil
- 2 tablespoons tomato paste
- 500 ml vegetable broth
- 100 g dried red lentils
- 1 can kidney beans (drained, 500 g)
- 1 can corn (drained, 285 g)
- 800 g canned chopped tomatoes
- Salt and pepper to taste
- 2 teaspoons sweet paprika powder
- 1/2 teaspoon cumin
Instructions
- Finely chop the onion and dice the bell peppers.
- In a pot, heat the olive oil over medium heat. Add onions and bell peppers; sauté until soft.
- Stir in tomato paste and lentils; cook for about 2 minutes.
- Add vegetable broth, kidney beans, corn, and chopped tomatoes. Bring to a boil.
- Reduce heat and let simmer for 20 minutes. Season with salt, pepper, paprika, and cumin before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 470mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://juliataste.com/chili-sin-carne-ganz-einfaches-rezept/