Chinese-Style Egg Foo Young
Chinese-Style Egg Foo Young is a delightful fusion of flavors and textures, perfect for any meal of the day. This quick and versatile dish features fluffy eggs combined with fresh vegetables and proteins such as chicken, beef, or tofu. With just 35 minutes from prep to plate, it’s an ideal option for busy schedules while impressing guests with its vibrant presentation and delicious taste. Serve it topped with a savory gravy and garnished with scallions and sesame seeds for an unforgettable dining experience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Chinese
Ingredients
Scale
- 6 large eggs
- 1 cup bean sprouts
- ½ cup shredded carrots
- ½ cup chopped green onions
- ½ cup cooked chicken, beef, or tofu (diced)
- ¼ cup thinly sliced mushrooms
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Neutral oil for frying
Instructions
- Prepare your ingredients by chopping vegetables and proteins into small pieces.
- In a mixing bowl, whisk together the eggs, soy sauce, sesame oil, and seasonings. Add in the bean sprouts, carrots, green onions, mushrooms, and diced protein.
- Heat neutral oil in a skillet over medium heat until hot.
- Pour about ¼ cup of the egg mixture into the skillet for each pancake. Cook for 3-4 minutes on one side until golden brown; flip and cook for another 2-3 minutes.
- Serve hot with gravy poured over top; garnish with scallions and sesame seeds.
Nutrition
- Serving Size: 1 patty (80g)
- Calories: 195
- Sugar: 2g
- Sodium: 520mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 210mg
Find it online: https://juliataste.com/chinese-style-egg-foo-young/