Cinnamon Apple Cottage Cheese Bites
Cinnamon Apple Cottage Cheese Bites are the perfect snack for anyone seeking a nutritious and delicious treat. These bite-sized muffins combine the wholesome flavors of cinnamon and apple with protein-packed cottage cheese and rolled oats, making them ideal for busy mornings, post-workout recovery, or a satisfying afternoon snack. Ready in just 30 minutes, they are easy to prepare and can be customized with your favorite nuts or seeds for added texture. Store them in the fridge for quick grab-and-go options throughout the week!
- Prep Time: 10 minutes
- Cook Time: 18–20 minutes
- Total Time: 0 hours
- Yield: Approximately 12 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup applesauce or 1 small grated apple
- 1 large egg
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp baking powder
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin pan.
- In a mixing bowl, combine cottage cheese, rolled oats, applesauce (or grated apple), egg, cinnamon, honey (or maple syrup), baking powder, and salt. Mix until well combined.
- Let the batter rest for 5 minutes to allow the oats to absorb moisture.
- Fill each muffin cup almost to the top with the mixture.
- Bake for 18–20 minutes until set and lightly golden on top.
- Allow cooling in the pan before transferring to a wire rack. Enjoy warm or store in an airtight container in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 2g
- Sodium: 40mg
- Fat: 1g
- Saturated Fat: <0.5g
- Unsaturated Fat: <0.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 20mg
Find it online: https://juliataste.com/cinnamon-apple-cottage-cheese-bites/