Colorful Veggie Sauté
Colorful Veggie Sauté is a delightful medley of fresh vegetables that brings both vibrancy and nutrition to your table. This dish features a rainbow of veggies, including broccoli, zucchini, cauliflower, carrots, and kale, all sautéed to perfection. Ready in under 20 minutes, it’s an ideal choice for busy weeknights or as a vibrant side at gatherings. The light sautéing method preserves the natural flavors and crisp-tender textures of the vegetables, making this dish not only quick but also incredibly versatile. Serve it alongside your favorite protein or whole grains for a wholesome meal that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup broccoli florets
- 1 zucchini, sliced
- 1 cup cauliflower florets
- 1 medium carrot, sliced into rounds
- 1 handful kale or spinach, chopped
- 1 tbsp olive oil
- Salt & pepper to taste
- Splash of water (for steaming effect)
Instructions
- Heat olive oil in a large skillet over medium heat. If desired, add minced garlic and sauté until fragrant.
- Add broccoli, cauliflower, carrots, and zucchini to the skillet. Stir frequently for 5-6 minutes until they begin to soften.
- Incorporate chopped kale and a splash of water; cover with a lid to steam for an additional 2-3 minutes until all veggies are tender yet vibrant.
- Season with salt and pepper to taste before serving hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 4g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://juliataste.com/colorful-veggie-saute/