Creamy Cauliflower Alfredo with Chicken
Creamy Cauliflower Alfredo with Chicken is a delightful dish that transforms traditional comfort food into a healthy and satisfying meal. This recipe features a velvety cauliflower sauce blended with tender chicken pieces, making it an ideal choice for family dinners or special occasions. The creamy texture and rich flavor of this dish will impress everyone at the table while also being a nutritious alternative to heavier Alfredo options. Enjoy it over pasta, rice, or on its own for a wholesome and indulgent experience that even picky eaters will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling, Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts, cut into bite-sized pieces
- 4 cups cauliflower florets
- Optional: turkey bacon or omit for a lighter version
- Seasonings such as garlic powder, salt, and pepper
Instructions
- Boil water in a large pot and cook cauliflower florets until tender (8-10 minutes). Drain and set aside.
- In a skillet over medium heat, cook chicken pieces until golden brown (6-8 minutes). Remove from heat.
- Blend cooked cauliflower with seasonings until smooth, adding broth if needed for consistency.
- In the skillet, combine the blended sauce with cooked chicken and stir to coat evenly.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 75mg