Cucumber Black Bean Salad
Cucumber Black Bean Salad is a refreshing and nutritious dish that combines vibrant colors and bold flavors, making it perfect for any occasion. This salad is a delightful mix of crunchy cucumbers, hearty black beans, and fresh vegetables, tossed together with a light dressing of olive oil and lemon juice. It’s packed with protein from the black beans and fiber from the vegetables, ensuring a satisfying meal whether served as a side or a standalone dish.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: No cooking involved
- Cuisine: Mediterranean
Ingredients
Scale
- 15 oz can of black beans (drained and rinsed)
- 1 large cucumber (chopped)
- 1 roma tomato (chopped)
- ¼ cup fresh parsley (chopped)
- â…“ cup crumbled feta cheese
- 3 tablespoons olive oil
- Salt & pepper to taste
- Optional: squeeze of lemon juice
Instructions
- Drain and rinse the black beans in cold water.
- Chop the cucumber into bite-sized pieces and dice the roma tomato.
- In a mixing bowl, combine the drained black beans with chopped cucumber, tomato, and parsley.
- Add crumbled feta cheese on top.
- Drizzle olive oil over the mixture and season with salt and pepper. Squeeze lemon juice if desired.
- Toss gently until well mixed and serve immediately, or chill in the refrigerator until ready to enjoy.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 370mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://juliataste.com/cucumber-black-bean-salad/