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Curry Lentil Soup

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Curry lentil soup is a nourishing and delightful dish that warms the heart and soul. This one-pot wonder features earthy lentils simmered in a fragrant curry broth, enriched with vibrant spices and hearty vegetables.

Ingredients

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  • 2 tablespoons olive oil
  • 1 large onion (chopped)
  • 2 carrots (cut into discs)
  • 3 cloves garlic (grated)
  • 1 teaspoon ginger (grated)
  • 2 teaspoons curry powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • ¼ teaspoon red pepper flakes (more or less to taste)
  • 5 cups vegetable broth (or more if needed)
  • 1 can (15 ounces) crushed tomatoes
  • 1 cup dried lentils (green or brown)
  • 1 pound potatoes (peeled and cut into bite-size chunks)
  • 5 ounces kale (or spinach, chopped)
  • 1 teaspoon salt (or more to taste)
  • ⅛ teaspoon black pepper
  • 4 wedges lime

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and carrot; sauté for 3 minutes until softened.
  2. Stir in grated garlic, ginger, curry powder, turmeric, cumin, and red pepper flakes; sauté for an additional minute.
  3. Pour in vegetable broth and crushed tomatoes. Add lentils, potatoes, and kale; season with salt and black pepper.
  4. Bring to a simmer and cook for about 30 minutes until lentils are tender.
  5. Adjust seasoning as needed before serving hot with lime wedges.

Nutrition

Find it online: https://juliataste.com/curry-lentil-soup/