Easy and Healthy Bolognese Tacos
Easy and Healthy Bolognese Tacos offer a delightful twist on traditional tacos, combining rich flavors with wholesome nutrition. These tacos are not just delicious but also packed with protein and hidden vegetables, making them an ideal choice for any meal of the day—be it lunch, dinner, or even breakfast. With just 5 minutes of prep time and 30 minutes of cooking, you can easily whip up a satisfying dish that fits seamlessly into your busy schedule. The best part? You can customize them with your favorite toppings or ingredients to suit your family’s preferences. Enjoy a flavorful meal that everyone will love!
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: Serves 4 (8 tacos)
- Category: Dinner
- Method: Sautéing
- Cuisine: Mexican
Ingredients
- Olive oil
- Onion
- Carrots
- Celery
- Zucchini
- Garlic
- Ground beef or turkey
- Chopped tomatoes
- Beef stock
- Dried oregano
- Soft shell corn tortillas
- Cheese (cheddar, mozzarella, or parmesan)
Instructions
- Finely dice onion, carrots, celery, zucchini, and garlic.
- Heat olive oil in a large pan over medium heat; sauté diced veggies for 5–8 minutes until soft.
- Add ground meat and cook until browned (about 5–8 minutes).
- Stir in chopped tomatoes, beef stock, oregano; let simmer for 15–20 minutes until thickened.
- Briefly dip tortillas in the sauce before heating in another pan.
- Assemble by filling each tortilla with the Bolognese mixture and cheese; crisp on both sides in the pan.
- Serve immediately or store leftovers in an airtight container.
Nutrition
- Serving Size: 2 tacos (approximately 200g)
- Calories: 380
- Sugar: 6g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://juliataste.com/easy-and-healthy-bolognese-tacos/