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Easy Mediterranean Pasta and Kale Salad

Easy Mediterranean Pasta and Kale Salad
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Discover the vibrant flavors of Easy Mediterranean Pasta and Kale Salad, a delightful dish that brings the essence of the Mediterranean right to your table. This quick and nutritious salad combines tender pasta with fresh kale, tangy cheeses, and sun-dried tomatoes, making it perfect for any occasion—from casual lunches to festive dinners. With its beautiful presentation and health benefits, this salad is sure to impress family and friends alike. Plus, it’s a fantastic option for meal prep or as a side dish to complement your favorite main courses. Enjoy a burst of flavor in every bite while embracing wholesome ingredients that align with a healthy lifestyle.

Ingredients

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  • 2.25 cups pasta (rotini or penne)
  • 2.5 cups kale (stems removed, thinly sliced)
  • 3/4 cup feta cheese (crumbled)
  • 1/4 cup Parmesan cheese (freshly grated)
  • 1/4 cup sun-dried tomatoes (oil-packed, julienned)
  • 1/3 cup olive oil
  • 2 tbsp basil paste
  • 3.5 tbsp white balsamic vinegar
  • 1 tbsp garlic (minced)
  • Salt and pepper to taste

Instructions

  1. 1. Cook pasta in salted boiling water according to package instructions until al dente; drain and set aside.
  2. 2. Remove stems from kale leaves and slice into bite-sized pieces.
  3. 3. In a mixing bowl, whisk together olive oil, basil paste, vinegar, minced garlic, Italian seasoning, red pepper flakes, salt, and pepper.
  4. 4. In a large bowl, combine cooked pasta, sliced kale, feta cheese, Parmesan cheese, and sun-dried tomatoes.
  5. 5. Pour dressing over salad mixture and toss until everything is evenly coated.
  6. 6. Serve immediately or refrigerate for later enjoyment.

Nutrition

Find it online: https://juliataste.com/easy-mediterranean-pasta-and-kale-salad/