Frozen Peanut Butter Oat Bites
Frozen Peanut Butter Oat Bites are the perfect solution for anyone looking for a quick, nutritious snack that fits seamlessly into a busy lifestyle. These no-bake treats blend the creamy richness of natural peanut butter with hearty rolled oats, delivering a satisfying bite loaded with protein and healthy fats. Whether you need energy before a workout or a sweet treat to curb your cravings, these bites are versatile and customizable. Toss in some chocolate chips, nuts, or dried fruits to create your own flavor combinations. Best of all, they can be made in minutes and stored in your freezer for any time snacking!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 15 bites
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
- Rolled oats
- Natural peanut butter
- Honey or maple syrup
- Optional: Chocolate chips
- Optional: Chopped nuts
- Optional: Dried fruits
Instructions
- In a large bowl, mix the rolled oats, natural peanut butter, and honey or maple syrup until combined. Fold in any optional add-ins if desired.
- Roll the mixture into small balls and place them on a parchment-lined baking sheet.
- Freeze the bites for 1-2 hours until firm, then transfer to a freezer-safe container for storage.
- Enjoy straight from the freezer whenever you need a quick snack!
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 100
- Sugar: 5g
- Sodium: 0mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://juliataste.com/frozen-peanut-butter-oat-bites/