Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice
Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice is a mouthwatering dish that combines tender chicken, earthy mushrooms, and crisp asparagus in a savory sauce. Perfect for busy weeknights or special occasions, this stir-fry comes together quickly, making it an ideal choice for families. The vibrant flavors of garlic and fresh vegetables ensure each bite is deliciously satisfying. Serve alongside fluffy rice for a complete meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 500g chicken breast, cubed
- 200g mushrooms, sliced
- 1 red bell pepper, sliced
- 300g fresh asparagus
- 3 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 200g jasmine rice
- 400ml water
- Pinch of salt
- 1 tbsp olive oil
- Salt & pepper to taste
- 1 tbsp sesame oil
Instructions
- Rinse the jasmine rice under cold water until the water runs clear. Combine with 400ml water and a pinch of salt in a pot. Bring to a boil, then reduce heat to low and simmer for about 15 minutes until tender.
- Heat olive oil in a separate pan over medium heat. Add asparagus with salt and pepper; roast for about 8-10 minutes until tender-crisp.
- In a wok or large skillet, heat sesame oil over high heat. Sauté minced garlic for about 30 seconds until fragrant.
- Add cubed chicken and cook until golden brown (5-7 minutes).
- Add sliced mushrooms and bell pepper; sauté until softened.
- Stir in soy sauce, oyster sauce, hoisin sauce, and cornstarch mixed with water; cook until the sauce thickens.
- Serve hot with rice and roasted asparagus garnished with chopped green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 730mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg