Garlic Shrimp Mofongo – Flavor-Packed Puerto Rican Classic
Indulge in the vibrant flavors of Puerto Rico with Garlic Shrimp Mofongo, a delicious dish that combines crispy mashed plantains with succulent garlic-infused shrimp. This hearty meal is perfect for both busy weeknights and special occasions, showcasing a delightful blend of textures and bold flavors. With its easy preparation and customizable ingredients, it promises to become a family favorite on your dining table.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Puerto Rican
Ingredients
Scale
- 4 green or slightly yellow plantains
- 4 cloves garlic, minced
- 2–3 tbsp olive oil or butter
- 1/4 cup beef cracklings (optional)
- Salt and pepper, to taste
- 1 lb medium shrimp, peeled and deveined
- Lime wedges for serving
Instructions
- Peel and cut the plantains into 1–2 inch pieces. Boil them in water until tender, about 10–15 minutes.
- In a mortar and pestle, mash the boiled plantains together with minced garlic. Add olive oil or butter and optional beef cracklings; season with salt and pepper to combine.
- In a skillet over medium heat, melt butter or olive oil and sauté minced garlic until fragrant. Add shrimp, season with salt and pepper, and cook until pink and opaque (about 3–4 minutes per side).
- Mold the mofongo onto plates or bowls, top with shrimp, and drizzle pan juices over the top.
- Serve immediately garnished with lime wedges.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 540
- Sugar: 6g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 180mg