Ghanaian Spinach Stew
Discover the vibrant flavors of Ghana with this delightful Ghanaian Spinach Stew. This quick and nutritious dish features fresh spinach, savory tomatoes, and a kick of spicy habanero chilies, making it a standout side for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Ghanaian
Ingredients
Scale
- 1 tbsp Vegetable Oil
- 4 Garlic Cloves
- 1 tbsp Fresh Ginger Root, grated
- 1 Medium Red Onion
- 2 Habanero Chilies
- 2 tbsp Tomato Paste
- 2 tsp Smoked Paprika
- 400 g Canned Plum Tomatoes
- 400 g Fresh Spinach
Instructions
- Heat vegetable oil in a saucepan over medium heat.
- Sauté minced garlic, grated ginger, sliced onion, and chopped chilies for about 3 minutes until fragrant.
- Stir in tomato paste and smoked paprika; cook for an additional minute.
- Add canned tomatoes (with juices) and salt; cover and simmer for 10-15 minutes until slightly reduced.
- Stir in roughly chopped spinach until wilted (about 2-4 minutes).
- Serve warm alongside rice or plantains, garnished with coriander or pumpkin seeds.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 5g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://juliataste.com/ghanaian-spinach-stew/