Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce
Indulge in the delightful flavors of Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce. This wholesome meal features tender grilled chicken paired with vibrant broccoli, all drizzled with a luscious creamy garlic sauce. Perfect for busy weeknights or special occasions, this dish balances flavor and nutrition effortlessly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Steaming
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups broccoli florets
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
- Preheat your grill to medium-high heat.
- Brush chicken breasts with olive oil and season with salt and pepper.
- Grill the chicken for about 6-7 minutes on each side until fully cooked.
- Steam broccoli in a pot over boiling water for 4-5 minutes until tender and bright green.
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley; mix until smooth.
- Slice the grilled chicken and serve over steamed broccoli.
- Drizzle the creamy garlic sauce generously over the top.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg