Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce
Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delightful and nutritious dish that brings together tender grilled chicken, crispy Brussels sprouts, and a rich, creamy sauce. This easy-to-make bowl is perfect for weeknight dinners or meal prep, ensuring you get a flavorful, satisfying meal without the fuss. With just a few simple ingredients and clear preparation steps, this dish will quickly become a favorite in your household. Elevate your dinner table with this protein-packed meal that perfectly balances health and indulgence.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 300g Brussels sprouts, halved
- 1 tbsp olive oil (for chicken)
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt & black pepper to taste
- Juice of lemon
- 1 tbsp olive oil (for Brussels sprouts)
- 1 tbsp butter
- 1 tbsp flour
- 1 cup milk
- 2 cloves garlic, minced
- 1 cup grated Parmesan
- Salt & pepper to taste
Instructions
- Season the chicken with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice. Grill on medium-high heat for 5-6 minutes per side until fully cooked.
- Toss halved Brussels sprouts in olive oil and seasonings. Roast on a baking sheet at 200C (390F) for about 20 minutes until crispy.
- For the sauce, melt butter in a saucepan over medium heat. Stir in flour to form a roux and gradually whisk in milk until smooth. Add minced garlic and simmer; then mix in grated Parmesan until creamy.
- Slice the grilled chicken and assemble your bowl by combining chicken and Brussels sprouts with the creamy sauce.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 580
- Sugar: 6g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 43g
- Cholesterol: 120mg