Grilled Chicken & Roasted Sweet Potato Power Plate
Indulge in the vibrant flavors of our Grilled Chicken & Roasted Sweet Potato Power Plate. This nutritious meal is a perfect blend of juicy grilled chicken, perfectly roasted sweet potatoes, and garlicky sautéed broccoli. Ideal for any occasion, this protein-packed dish is simple to prepare and can be enjoyed as a wholesome dinner or a meal prep favorite for your busy week ahead. The combination of smoky spices elevates the taste while providing essential nutrients to keep you energized throughout your day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling, Baking
- Cuisine: Healthy
Ingredients
Scale
- 1 chicken breast, cut into chunks
- 1 cup sweet potatoes, peeled and cubed
- 1 cup broccoli florets
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and black pepper to taste
- Optional: chili flakes, lemon juice
Instructions
- Preheat oven to 400°F (200°C). Toss sweet potato cubes with half of the olive oil, smoked paprika, salt, and pepper. Spread on a baking tray and roast for 20-25 minutes until golden and tender.
- Season chicken chunks with garlic powder, onion powder, salt, and pepper. Heat a grill pan over medium heat with remaining olive oil. Grill chicken for 6-8 minutes until charred and cooked through.
- In another pan, sauté broccoli in remaining olive oil for about 5-6 minutes until bright green and slightly tender; season with salt, pepper, and optional chili flakes.
- Serve by arranging grilled chicken alongside roasted sweet potatoes and sautéed broccoli on a plate. Drizzle with lemon juice if desired.
Nutrition
- Serving Size: 1 plate (340g)
- Calories: 420
- Sugar: 6g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 9g
- Protein: 29g
- Cholesterol: 70mg