Grilled Pineapple Chicken Salad
Indulge in the delightful flavors of summer with this Grilled Pineapple Chicken Salad. This vibrant dish features juicy grilled chicken breasts paired with caramelized pineapple, fresh vegetables, and a zesty honey-lime dressing. Perfect for family gatherings, barbecues, or a quick weeknight meal, this salad is not only satisfying but also packed with essential nutrients. In just 17 minutes, you can whip up a colorful and nutritious meal that’s sure to impress your guests or make a quick dinner feel special.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 large chicken breasts
- 1 pineapple
- 5 cups chopped romaine lettuce
- 1 avocado
- 1/2 red onion
- 1/2 cucumber
- 1 cup cherry tomatoes
- 1 tbsp olive oil
- 1/4 cup extra virgin olive oil
- 1/4 cup lime juice
- 2 tbsp honey
- 1 tsp pink sea salt
- 1/2 tsp black pepper
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1/2 tsp red pepper flakes
Instructions
- Prepare the pineapple by slicing it into circles and brushing both sides with olive oil.
- Season chicken breasts with olive oil and spices.
- Preheat the grill to medium-high heat and grill chicken for 7 minutes per side; grill pineapple rings for 3–4 minutes each side until caramelized.
- Chop veggies while grilling: romaine lettuce, cucumber, onion, and avocado.
- Whisk together dressing ingredients in a small bowl.
- Slice grilled chicken and layer salad ingredients; drizzle with dressing before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 12g
- Sodium: 680mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://juliataste.com/grilled-pineapple-chicken-salad/