Grilled Salmon Power Plate with Quinoa & Steamed Veggies
Grilled Salmon Power Plate with Quinoa & Steamed Veggies is a vibrant, nutritious meal that brings together seared salmon, fluffy quinoa, and colorful steamed vegetables. This wholesome dish is ideal for lunch or dinner, providing a satisfying balance of flavors and essential nutrients. Packed with omega-3 fatty acids from the salmon and fiber from the quinoa and veggies, it’s not only healthy but visually appealing as well. Perfect for busy weeknights or casual gatherings, this recipe offers versatility with ingredient choices, making it easy to adapt based on personal preferences or seasonal produce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (~150g)
- Salt, black pepper, garlic powder to taste
- 1 tsp olive oil
- 1 cup cooked quinoa
- 1 cup broccoli florets
- Cucumber, sliced
- 1 cup cherry tomatoes, halved
- Optional: Lemon wedge for serving
Instructions
- Cook the quinoa by rinsing 1 cup dry quinoa and boiling it in 2 cups water until fluffy (about 12-15 minutes). Set aside.
- Season the salmon fillet with salt, black pepper, and garlic powder. Heat olive oil in a non-stick skillet over medium heat and pan-sear the salmon for about 4-5 minutes per side until cooked through.
- Steam the broccoli florets for about 4-5 minutes until tender yet vibrant green. Slice the cucumber and halve the cherry tomatoes while waiting.
- Assemble your plate with salmon, quinoa, steamed broccoli, cucumber slices, and cherry tomatoes. Serve warm with a lemon wedge if desired.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 540
- Sugar: 5g
- Sodium: 250mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 37g
- Cholesterol: 70mg