Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice
Indulge in the deliciousness of our Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice, a delightful meal that packs a punch of flavor while being both nutritious and filling. This dish features tender ground beef complemented by an array of vibrant vegetables, all served on a bed of fluffy rice. Perfect for busy weeknights or casual gatherings, it can be whipped up in under 40 minutes, making it an ideal choice for those on the go. With its customizable ingredients, you can easily adapt this recipe to suit your preferences or accommodate what you have on hand, ensuring every bowl is unique!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 250g ground beef
- 1 tbsp soy sauce
- 1 tbsp hoisin sauce (or teriyaki sauce)
- 1 garlic clove, minced
- 1 red bell pepper, diced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup mushrooms, sliced
- 1 tbsp olive oil
- 1 cup cooked jasmine or basmati rice
Instructions
- Heat a skillet over medium heat and add sesame oil. Sauté minced garlic until fragrant.
- Add ground beef and cook until browned. Stir in soy sauce, hoisin sauce (or teriyaki), and diced red bell pepper; simmer for about 5 minutes.
- In another pan, heat olive oil and sauté zucchini, broccoli, mushrooms, and red bell pepper until tender-crisp (about 4–5 minutes). Season with salt and pepper.
- Serve warm rice topped with the savory ground beef mixture and colorful veggies.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 520
- Sugar: 6g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 31g
- Cholesterol: 90mg