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Hawaiian BBQ Chicken

Hawaiian BBQ Chicken Recipe
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Indulge in the vibrant flavors of our Hawaiian BBQ Chicken Recipe, a delightful dish that brings the taste of the tropics right to your table. This recipe features juicy chicken marinated in a delicious blend of pineapple juice and savory spices, creating a sweet and smoky experience that’s sure to impress. Whether you choose to grill, bake, or air-fry, this dish is quick to prepare and ready in under 40 minutes, making it perfect for busy weeknights or summer gatherings. Serve it over fluffy rice with fresh avocado slices for a satisfying meal your family will love all year round.

Ingredients

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  • 2 lb boneless skinless chicken thighs (or breasts)
  • 20 oz can pineapple rings + ¾ cup juice
  • â…“ cup low-sodium soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic (minced)
  • 1 tbsp fresh ginger (minced)
  • 3 tbsp brown sugar
  • â…“ cup ketchup
  • ½ tsp red pepper flakes
  • Fresh cilantro and green onions (for garnish)
  • Long grain white rice
  • Avocado slices

Instructions

  1. In a mixing bowl, whisk together pineapple juice, soy sauce, sesame oil, garlic, ginger, brown sugar, ketchup, and red pepper flakes until well blended.
  2. Place chicken in a resealable bag or container and pour marinade over. Seal and refrigerate for at least 30 minutes (up to 2 hours for best flavor).
  3. Preheat grill to medium heat or oven to 400°F (200°C).
  4. Remove chicken from marinade and discard marinade. Grill for about 5-7 minutes per side or bake for about 20 minutes until fully cooked (internal temp should reach 165°F).
  5. Let the chicken rest before serving over rice topped with avocado slices and garnished with cilantro and green onions.

Nutrition

Find it online: https://juliataste.com/hawaiian-bbq-chicken-recipe/