Healthy Chicken and Vegetables Skillet
Healthy Chicken and Vegetables Skillet is a vibrant and nutritious dish that’s perfect for busy weeknights or special family gatherings. This one-pan meal features tender chicken pieces cooked with a colorful medley of fresh vegetables, bringing both nutrition and flavor to your table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 3 cups broccoli florets
- 1 zucchini
- 1 yellow bell pepper
- 1 red bell pepper
- 2 tablespoons olive oil divided
- salt and fresh ground black pepper to taste
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- ½ teaspoon paprika
- ¼ to ½ teaspoon chili powder
- ¼ cup low sodium chicken broth (or apple juice/vinegar)
- chopped fresh parsley for garnish
Instructions
- Cut chicken into 1-inch pieces, season with salt, pepper, and half of the spice mix. Drizzle with olive oil.
- Heat olive oil in a large skillet over medium-high heat; add chicken and cook until browned (6-8 minutes). Remove and set aside.
- In the same skillet, sauté onions for 2 minutes. Add broccoli, zucchini, and bell peppers; season with remaining spices and cook until crisp-tender (4-6 minutes).
- Pour in chicken broth; return chicken to skillet and stir everything together. Cook for an additional minute.
- Serve garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup (230g)
- Calories: 320
- Sugar: 5g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://juliataste.com/healthy-chicken-and-vegetables-skillet/