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Healthy Chicken Parmesan Recipe

Healthy Chicken Parmesan Recipe
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Indulge in a healthier spin on a classic favorite with this Healthy Chicken Parmesan Recipe. Featuring juicy, baked chicken breasts coated in a flavorful, crunchy crust of whole wheat breadcrumbs and aromatic herbs, this dish is both satisfying and nutritious. Topped with rich marinara sauce and gooey mozzarella cheese, it’s perfect for family dinners or entertaining guests without compromising on taste. In just under an hour, you can whip up a delicious meal that the whole family will love. Serve it over pasta, on a fresh salad, or even as a hearty sandwich—this versatile recipe is sure to become a weeknight staple!

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts
  • ½ cup whole wheat flour
  • 3 large eggs
  • 1 cup whole wheat bread crumbs
  • ½ cup grated Parmesan cheese
  • 1.5 cups marinara sauce
  • 1.5 cups shredded mozzarella cheese

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Butterfly and pound the chicken breasts to about ¼ inch thick.
  3. Set up three bowls: one with whole wheat flour, another with whisked eggs, and the last with a mixture of bread crumbs, Parmesan cheese, black pepper, basil, and parsley.
  4. Coat each chicken cutlet first in flour, then dip in egg mixture, followed by the bread crumb mixture.
  5. Place coated cutlets on the prepared baking sheet and bake for 30 minutes total (15 minutes on each side).
  6. After baking, top each cutlet with marinara sauce and mozzarella cheese; broil for an additional 2 minutes until cheese melts.
  7. Serve hot over pasta or salad.

Nutrition

Find it online: https://juliataste.com/healthy-chicken-parmesan-recipe/