Print

Healthy Mediterranean Farro Bowl

Healthy Mediterranean Farro Bowl
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the vibrant and nutritious flavors of this Healthy Mediterranean Farro Bowl, a perfect dish that combines wholesome ingredients and colorful vegetables. Ready in just 35 minutes, this one-pan wonder is ideal for busy weeknights or casual gatherings.

Ingredients

Scale
  • 1 cup pearled farro
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 small bell pepper, diced
  • 1 cup canned chickpeas, drained and rinsed
  • 1/2 cup Kalamata olives, sliced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt, adjust to taste
  • 1/4 teaspoon black pepper
  • 1 cup baby spinach, roughly chopped
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon fresh parsley, chopped for garnish
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 teaspoon red apple vinegar
  • 1 clove garlic, minced
  • 1/4 teaspoon dried oregano
  • Pinch of salt and pepper

Instructions

  1. In a large skillet, heat olive oil over medium heat and toast the farro for about 2 minutes. Add vegetable broth, bring to a boil, reduce heat, cover, and simmer until tender (about 25 minutes).
  2. In the same skillet, sauté diced onion and minced garlic until fragrant. Then add cherry tomatoes, bell pepper, chickpeas, olives, oregano, paprika, salt, and black pepper; cook for an additional 5 minutes.
  3. Stir in chopped spinach until wilted. Remove from heat and mix in crumbled feta.
  4. For the dressing, combine lemon juice, red apple vinegar, minced garlic, oregano, salt, and pepper in a small bowl; drizzle over the bowl before serving.

Nutrition

Find it online: https://juliataste.com/healthy-mediterranean-farro-bowl/