Healthy Roasted Butternut Squash with Ground Turkey
Healthy Roasted Butternut Squash with Ground Turkey is a delightful autumn dish that brings together the sweet, earthy flavors of roasted butternut squash and the savory richness of ground turkey. This recipe is perfect for cozy family dinners or festive gatherings, offering a satisfying meal that everyone will enjoy. With its vibrant colors and nutritious ingredients, this dish not only pleases the palate but also supports a healthy lifestyle. The combination of aromatic spices enhances the natural sweetness of the squash, making it a delicious addition to your fall table.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Autumn
Ingredients
Scale
- 4 cups butternut squash, diced and peeled
- 1 lb ground turkey
- 3 cups Swiss chard, finely chopped
- 1 cup couscous
- 1/2 tsp ground nutmeg
- 1/2 tsp ground cinnamon
- 2 tbsp canola oil
- Juice from 1 lemon
- Salt and black pepper
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, toss diced butternut squash with canola oil, nutmeg, cinnamon, salt, and pepper.
- Spread squash on a baking sheet and roast for 25–30 minutes until tender.
- Prepare couscous by pouring boiling water over it in a bowl; cover for 5 minutes.
- Sauté minced red onion in canola oil until translucent; add ground turkey and spices until cooked through.
- Combine roasted squash and chopped Swiss chard into the turkey mixture; drizzle fresh lemon juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 345
- Sugar: 5g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 80mg