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High Protein Broccoli Cheddar Soup

High Protein Broccoli Cheddar Soup
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Indulge in a bowl of High Protein Broccoli Cheddar Soup, a creamy and satisfying delight that packs a hearty 20 grams of protein per serving. This nutritious soup combines the wholesome flavors of fresh broccoli and rich cheddar cheese, making it an ideal choice for cozy dinners or meal prep throughout the week. In just 35 minutes, you can whip up this comforting dish that’s perfect for both adults and kids alike. With its velvety texture and savory profile, this soup not only warms the soul but also nourishes the body. Enjoy it on its own or pair it with crusty bread for a complete meal.

Ingredients

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  • 1 tablespoon butter
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour (or gluten-free flour)
  • 3 cups vegetable broth
  • 4 cups chopped broccoli
  • 2 cups low-fat milk
  • 4 oz shredded cheddar cheese
  • 1 cup blended low-fat cottage cheese

Instructions

  1. Melt butter in a large pot over medium heat.
  2. Sauté onions, carrots, and celery for about 10 minutes until softened.
  3. Add minced garlic; cook for another minute.
  4. Stir in flour and smoked paprika; coat vegetables evenly.
  5. Pour in vegetable broth and add broccoli; bring to a simmer.
  6. Simmer for about 8-9 minutes until broccoli is tender.
  7. Reduce heat to low; gradually stir in milk.
  8. Mix in blended cottage cheese and shredded cheddar until melted.
  9. Blend part of the soup for a creamy consistency; return to pot.
  10. Season with salt to taste before serving hot.

Nutrition

Find it online: https://juliataste.com/high-protein-broccoli-cheddar-soup/