High Protein Chicken Pot Pie Soup
Indulge in a comforting bowl of High Protein Chicken Pot Pie Soup, perfect for a cozy meal. This creamy dish features tender shredded chicken and vibrant vegetables simmered in a rich broth, delivering warmth and satisfaction in every bite. Packed with protein and nutrients, it’s an ideal choice for both weeknight dinners and entertaining guests. With just 15 minutes of prep time, you can whip up this delightful soup that offers delicious flavors without compromising on health. Serve it with crusty bread or over rice for a filling meal that will please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 pound cooked chicken breast, shredded
- 4 cups low-sodium chicken broth
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup heavy cream or milk
- 1/4 cup all-purpose flour
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté diced onion, garlic, carrots, and celery until softened (5–7 minutes).
- Stir in shredded chicken, chicken broth, frozen peas, thyme, and rosemary; bring to a gentle simmer.
- In a small bowl, whisk together flour and cream until smooth; gradually add to the pot while stirring constantly.
- Let the soup simmer for 10–15 minutes until thickened; season with salt and pepper.
- Serve hot, garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 70mg
Find it online: https://juliataste.com/high-protein-chicken-pot-pie-soup/