High Protein Salad
High Protein Salads are a vibrant and nutritious option that combines fresh ingredients with delicious flavors, making them perfect for any occasion. This colorful recipe features protein-packed quinoa and chickpeas, complemented by crunchy veggies like cucumber and cherry tomatoes. Tossed with a zesty lemon dressing, this salad is not only visually appealing but also incredibly satisfying. Ideal for meal prep or a quick lunch, it can be customized to your liking—add grilled chicken or swap out the cheese for a dairy-free option. With just 30 minutes of preparation, you’ll have a wholesome dish that fuels your day!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup feta cheese, crumbled (or omit for dairy-free)
- ½ cup fresh parsley or cilantro, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- Cook rinsed quinoa in a pot with 2 cups of water or vegetable broth; bring to boil, cover, and simmer for about 15 minutes until liquid is absorbed. Let cool.
- Chop cherry tomatoes, dice cucumber, and chop parsley or cilantro while the quinoa cooks.
- In a large mixing bowl, combine cooled quinoa with chickpeas, chopped veggies, and feta cheese.
- Whisk together olive oil and lemon juice in a small bowl; season with salt and pepper.
- Drizzle dressing over salad mixture; toss gently to coat. Serve immediately or chill before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 4g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 10mg
Find it online: https://juliataste.com/high-protein-salads/