Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad
Indulge in the vibrant flavors of our Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad. This dish brings together perfectly seared salmon, a fluffy rice base, and a refreshing salad bursting with fresh herbs and vegetables. Ideal for busy weeknights or meal prep, this wholesome bowl is not only delicious but also packed with nutrients. The sweet and savory honey glaze enhances the salmon’s natural richness, while the creamy avocado and crunchy cucumber add delightful textures. Ready in just 20 minutes, it’s a fulfilling meal that can be easily customized to suit your taste preferences. Dive into this colorful bowl that promises to satisfy your hunger and elevate your dining experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 tsp honey
- 1 tsp soy sauce or tamari
- 1 tsp olive oil
- 1 cup cooked basmati rice
- 1 avocado
- 1 cup cucumber
- 1 cup cherry tomatoes
- 1 tbsp chopped fresh mint
- 1 tbsp chopped parsley
- 1 tsp olive oil
- Squeeze of lemon juice
- Salt & pepper to taste
Instructions
- Marinate the salmon: In a mixing bowl, combine honey, soy sauce, and olive oil. Coat the salmon fillet evenly with this mixture.
- Cook the salmon: Heat a non-stick skillet over medium-high heat and pan-sear the salmon for 3-4 minutes on each side until caramelized and cooked through.
- Prepare the salad: In another bowl, mix halved cherry tomatoes with chopped mint and parsley. Drizzle olive oil and lemon juice over the salad, season with salt and pepper, then toss to combine.
- Assemble your bowl: In a serving bowl, layer cooked basmati rice, top with the honey-glazed salmon fillet, sliced avocado, cucumber slices, and tomato herb salad.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 9g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 70mg