Irresistible Roasted Sweet Potato Kale Frittata Feta in 4 Easy Steps
The Irresistible Roasted Sweet Potato Kale Frittata Feta in 4 Easy Steps is a delightful and nutritious dish that elevates any breakfast or brunch table. With its vibrant combination of roasted sweet potatoes, earthy kale, and creamy feta cheese, this frittata not only bursts with flavor but also packs a punch of essential nutrients. It’s perfect for busy mornings, special gatherings, or a cozy meal at home. Prepare it in just four easy steps for a satisfying start to your day that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 8
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 bunch kale, stems removed and chopped
- 6 large eggs
- 1/4 cup milk
- 1/2 cup crumbled feta cheese
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the diced sweet potatoes with olive oil, salt, and black pepper. Spread on a baking sheet and roast for about 20 minutes until tender.
- In a skillet, heat olive oil over medium heat and sauté chopped kale until wilted (about 3-4 minutes).
- In a mixing bowl, whisk together eggs, milk, garlic powder, and paprika. Combine the roasted sweet potatoes and sautéed kale in an oven-safe skillet, pour the egg mixture over them, sprinkle with feta cheese, and bake for 15-20 minutes until set.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 3g
- Sodium: 370mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 180mg