Jamaican Oxtail
Indulge in the rich, savory flavors of Jamaican Oxtail, a delightful dish that captures the essence of Caribbean cuisine. This tender and hearty recipe is perfect for family gatherings or cozy dinners, and with the help of an instant pot or pressure cooker, it can be ready in just 30 minutes. The marinated oxtail is enhanced by vibrant vegetables and a blend of spices, making it a standout choice for any occasion. Serve it over rice, mashed potatoes, or alongside grilled vegetables for a truly satisfying meal that will leave everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Pressure Cooking
- Cuisine: Caribbean
Ingredients
Scale
- 1.5 lb oxtail
- 3 garlic cloves
- 1 tsp allspice
- 4 sprigs thyme
- 16 oz butter beans
- 1 medium onion
- 1/2 red bell pepper (diced)
- 1/2 green bell pepper (diced)
- 2 cups assorted bell peppers
- 4 tbsp cooking oil
- 1 tsp cayenne pepper
- 1 tsp paprika
- 1 tbsp brown sugar
- 2 tsp chicken bouillon
- 2–3 bay leaves
- 3 cups water (plus 3 tbsp for mixing cornstarch)
- 1 tbsp cornstarch
- 2 tbsp tomato paste
- Pinch of salt and bouillon
Instructions
- Rinse and trim the oxtail, then pat dry.
- Marinate the oxtail with garlic, allspice, thyme, and other spices for at least 30 minutes.
- Sear the oxtail in an instant pot until browned on both sides.
- Cook onions and peppers in the same pot to deglaze before returning the oxtail along with water and bay leaves.
- Pressure cook on high for 20 minutes, then stir in green onions, butter beans, and carrots.
- Thicken the sauce with cornstarch mixed with water; simmer until desired consistency.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 412
- Sugar: 4g
- Sodium: 930mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://juliataste.com/jamaican-oxtail/