Maple Bourbon Pecan Chicken
Experience the delightful flavors of Maple Bourbon Pecan Chicken in just 30 minutes! Try this easy recipe tonight and impress your family with every bite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1–1/4 lbs boneless, skinless chicken thighs
- 1/2 cup gluten-free flour
- 2 Tablespoons extra virgin olive oil
- 1 cup chicken broth
- 1/4 cup chopped pecans
- 3 Tablespoons pure maple syrup
- 1 Tablespoon dijon mustard
- 1 Tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Season the gluten-free flour with salt and pepper in a shallow dish. Dredge the chicken thighs in the flour and shake off excess.
- In a bowl, whisk together the chicken broth, maple syrup, chopped pecans, dijon mustard, apple cider vinegar, and any additional seasoning.
- Heat olive oil in a cast iron skillet over medium-high heat. Sear the chicken thighs until golden brown on both sides; they don't need to be cooked through.
- Carefully add the sauce mixture to the skillet and bring to a simmer. Nestle the chicken back into the sauce and cover loosely with foil. Simmer for about 10 minutes until fully cooked.
- Serve the chicken drizzled with sauce over rice or alongside your favorite vegetables.
Nutrition
- Serving Size: 1 chicken thigh with sauce (approx. 170g)
- Calories: 320
- Sugar: 9g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 100mg
Find it online: https://juliataste.com/maple-bourbon-pecan-chicken/