Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes
Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a delightful and vibrant breakfast that brings together creamy avocado and rich soft-boiled eggs, topped with tangy feta cheese, fresh cherry tomatoes, and briny olives. This quick-to-make dish is perfect for brunch or a nutritious breakfast that can also serve as a light lunch.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling and Toasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 slice sourdough or whole-grain bread
- 1 ripe avocado
- 2 soft-boiled eggs
- 40g feta cheese
- 45 cherry tomatoes
- 34 green olives
- Fresh parsley
- Salt and black pepper
Instructions
- Boil the eggs for 6-7 minutes for soft yolks. Cool in cold water before peeling and halving.
- Toast the bread until golden and crisp.
- Spread the diced avocado over the toast.
- Top with halved eggs, feta cheese cubes, sliced tomatoes, and olives.
- Season with salt and pepper, then garnish with parsley before serving.
Nutrition
- Serving Size: 1 toast (250g)
- Calories: 420
- Sugar: 3g
- Sodium: 550mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg