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Mediterranean Farro Cucumber Feta

Mediterranean Farro Cucumber Feta
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Mediterranean Farro Cucumber Feta is a vibrant and nutritious salad that brings together the nutty flavor of farro with crisp cucumbers, juicy tomatoes, briny olives, and creamy feta cheese. This dish is not only visually appealing but also packed with essential nutrients, making it an excellent choice for a light lunch or a delightful side at dinner gatherings. With its refreshing taste and easy preparation, this salad can be enjoyed chilled or at room temperature, making it perfect for picnics and barbecues. Customize it with your favorite herbs or veggies to suit your preferences!

Ingredients

Scale
  • 1 cup farro, rinsed
  • 3 cups water
  • 1/2 teaspoon salt
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely diced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 3/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 garlic clove, minced
  • 1/2 teaspoon Dijon mustard
  • Salt and black pepper, to taste

Instructions

  1. In a medium saucepan, combine farro, water, and salt. Bring to a boil over high heat, reduce heat to low and cover. Simmer for 25 to 30 minutes until tender yet chewy. Drain any excess water and let cool slightly.
  2. While the farro cooks, prepare the vegetables: Dice cucumbers into small pieces, halve cherry tomatoes, finely dice red onion, pit and slice Kalamata olives, and chop parsley and mint leaves. Combine all prepared vegetables in a large mixing bowl.
  3. In a small bowl, whisk together olive oil, lemon juice, dried oregano, minced garlic, Dijon mustard, salt, and black pepper until well combined.
  4. Add the cooked and cooled farro to the large bowl with vegetables and herbs. Pour the dressing over the top and toss gently to combine everything evenly.
  5. Fold in crumbled feta cheese carefully. Taste the salad; adjust seasoning if necessary. Serve chilled or at room temperature. Optionally garnish with extra herbs or feta before serving.

Nutrition

Find it online: https://juliataste.com/mediterranean-farro-cucumber-feta/