Mediterranean Grilled Chicken Bowl with Rice, Chickpeas & Tzatziki
Indulge in the vibrant flavors of the Mediterranean with this Grilled Chicken Bowl featuring Rice, Chickpeas, and Tzatziki. This dish is perfect for any occasion, offering a delightful balance of protein-rich chicken, hearty chickpeas, and fresh vegetables, all topped with a creamy tzatziki sauce. Whether you’re prepping for a busy week or hosting a casual dinner, this bowl guarantees satisfaction. The marinade infuses the chicken with zesty lemon and aromatic oregano, while the tzatziki adds a refreshing creaminess. Customize it with your favorite veggies or grains for a meal that’s as versatile as it is delicious.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless chicken breasts
- 1 tbsp olive oil
- Juice of lemon
- 1 garlic clove, minced
- 1 tsp dried oregano
- Salt & pepper to taste
- 1 cup cooked basmati rice
- 1 cucumber, sliced
- 1 cup canned chickpeas, rinsed & drained
- Fresh dill for garnish
- 1 cup Greek yogurt
- 1 cucumber, grated & squeezed
- 1 tbsp fresh dill, chopped
- 1 tsp lemon juice
- Optional: pinch of chili flakes
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and coat well; let marinate for at least 10 minutes.
- Cook the Chicken: Preheat your grill or skillet over medium-high heat. Grill each side of the chicken for about 5-6 minutes until fully cooked (internal temperature of 165°F). Remove from heat and slice.
- Prepare Tzatziki: Mix Greek yogurt with grated cucumber (drain excess moisture), minced garlic, fresh dill, lemon juice, salt, and pepper until well combined.
- Assemble Bowls: Start with a base of basmati rice in each bowl. Top with sliced cucumber, chickpeas, grilled chicken strips, and tzatziki sauce. Garnish with fresh dill.
Nutrition
- Serving Size: 1 bowl (about 450g)
- Calories: 510
- Sugar: 3g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 70mg