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Mediterranean Lentil Soup

Mediterranean Lentil Soup
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Mediterranean Lentil Soup is a nourishing and hearty dish that brings the vibrant flavors of the Mediterranean to your table. This plant-based recipe combines protein-rich lentils with a colorful array of vegetables, aromatic spices, and a splash of fresh lemon juice for brightness. Perfect for cozy weeknights or meal prep, this soup is not only easy to make but also gluten-free and vegan-friendly. With its rich texture and savory taste, it’s sure to become a favorite in your household. Enjoy a bowl on its own or paired with crusty bread for a satisfying meal any time of year.

Ingredients

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  • Olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3–4 garlic cloves, minced
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp smoked paprika
  • 1 tsp dried oregano
  • 1 ½ cups brown or green lentils, rinsed
  • 6 cups vegetable broth or chicken broth
  • 1 bay leaf
  • 1 can diced tomatoes or 2 fresh, chopped
  • 2 cups fresh spinach or kale (optional)
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery; sauté for 5–7 minutes until softened.
  2. Stir in minced garlic, tomato paste, cumin, coriander, smoked paprika, and oregano; cook for an additional 1–2 minutes until fragrant.
  3. Add rinsed lentils, vegetable broth, bay leaf, and diced tomatoes. Bring to a boil then reduce heat to simmer; cook for 25–30 minutes until lentils are tender.
  4. Stir in spinach or kale until just wilted. Squeeze in fresh lemon juice and season with salt and pepper to taste.

Nutrition

Find it online: https://juliataste.com/mediterranean-lentil-soup/