Mediterranean Quesadillas
Mediterranean Quesadillas are a deliciously quick and healthy twist on the classic quesadilla, ready in just 15 minutes! Filled with vibrant ingredients like fresh spinach, juicy tomatoes, and creamy feta and mozzarella cheeses, this dish is not only satisfying but also packed with Mediterranean goodness. Perfect for a busy lunch or a simple weeknight dinner, these quesadillas offer a delightful blend of flavors that everyone will enjoy. Customize them with your favorite toppings for an extra burst of taste, making them a versatile addition to your meal repertoire.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 3
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 diced tomato (grape, cherry, or plum)
- ⅓ cup diced red onion
- 1 cup chopped spinach
- ½ cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito-style flour tortillas
- 1 tablespoon cooking oil
Instructions
- In a mixing bowl, combine the diced tomato, red onion, chopped spinach, feta cheese, and shredded mozzarella cheese. Mix gently to combine.
- Lay each tortilla flat and spread one-third of the filling onto one half of each tortilla. Fold over to create a half-moon shape.
- Heat oil in a non-stick skillet over medium heat. Cook each quesadilla for 3-4 minutes on one side until golden brown; then flip and cook the other side for another 3-4 minutes until the cheese melts.
- Remove from heat, cut into wedges, and serve immediately with your choice of toppings like salsa or sour cream.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 3g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 50mg
Find it online: https://juliataste.com/mediterranean-quesadillas-recipe/