Pineapple Chicken and Rice
Experience a tropical escape with Pineapple Chicken and Rice, a delightful dish that combines tender chicken, sweet pineapple, and fluffy rice. Perfect for busy weeknights or family gatherings, this recipe takes just 15 minutes of prep time and is sure to impress both kids and adults alike. The harmonious blend of savory chicken and juicy pineapple creates a mouthwatering contrast that excites the taste buds. Plus, with easy cleanup in one skillet, you can spend more time enjoying your meal with loved ones. Dive into this vibrant dish and savor every bite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups cooked rice
- 1 cup pineapple chunks
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and cook until browned and fully cooked through.
- Stir in chopped onion, bell pepper, and minced garlic; sauté until tender.
- Add pineapple chunks and soy sauce; cook for an additional 2-3 minutes.
- Mix in the cooked rice thoroughly until well combined.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 8g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg