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Pineapple Chicken

Pineapple Chicken
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Pineapple Chicken is a delightful and vibrant dish that brings together tender chicken, crisp vegetables, and sweet pineapple, all coated in a tangy teriyaki sauce. Perfect for busy weeknights or casual gatherings, this recipe takes just 30 minutes to prepare and cook. The combination of savory flavors and the natural sweetness of pineapple makes it an instant hit with both kids and adults. Serve it over rice or quinoa for a complete meal that’s as nutritious as it is delicious.

Ingredients

Scale
  • 1.5 lbs boneless skinless chicken breasts
  • 20 oz canned pineapple chunks
  • ½ cup low sodium soy sauce
  • ½ cup pineapple juice
  • 2 tbsp packed brown sugar
  • 2 tbsp honey (or pure maple syrup)
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 2 tsp minced fresh ginger
  • 3 cloves garlic (minced)
  • 1.5 tbsp cornstarch
  • 2.5 tbsp avocado oil or olive oil (divided)
  • Salt and pepper (to taste)
  • 1 small red onion (chopped into 1-inch pieces)
  • 1 red bell pepper (chopped into 1-inch pieces)
  • 4 cups broccoli florets (chopped into small bite-size pieces)
  • Cooked rice (optional)
  • Chopped green onions (optional)

Instructions

  1. In a medium bowl, whisk together the soy sauce, pineapple juice, brown sugar, honey, rice vinegar, sesame oil, ginger, garlic, and cornstarch until well combined.
  2. Heat 1 tbsp of oil in a large skillet over medium-high heat. Add the chicken pieces seasoned with salt and pepper; cook until browned and cooked through (about 7-10 minutes). Transfer to a plate.
  3. In the same skillet, add remaining oil along with red onion, bell pepper, and broccoli; stir-fry for about 4 minutes until vegetables are crisp-tender.
  4. Return chicken to the skillet, add pineapple chunks, then pour in the teriyaki sauce. Stir frequently until sauce thickens slightly (1-2 minutes). Remove from heat.
  5. Serve over cooked rice or quinoa as desired.

Nutrition

Find it online: https://juliataste.com/pineapple-chicken/