Quick-braised celery and chickpeas
Elevate your weeknight dinners with this delightful Quick-braised celery and chickpeas recipe. This Italian-inspired dish transforms humble ingredients into a flavorful experience, showcasing the often-overlooked celery alongside hearty chickpeas. Infused with aromatic garlic, fresh lemon, and savory herbs, it’s not only nutritious but also easy to prepare, making it perfect for both novice and experienced cooks. Serve it as a satisfying main or a versatile side that complements various meals. Enjoy a nourishing dish that’s packed with protein and fiber while minimizing waste by utilizing all parts of the celery.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Braising
- Cuisine: Italian
Ingredients
Scale
- 200g chickpeas (soaked overnight)
- 1 garlic bulb
- 1 sprig sage
- 1 head celery
- 1 potato (peeled and halved)
- 200ml olive oil
- 1/2 lemon (juiced and zested)
- Salt and pepper to taste
Instructions
- Cook soaked chickpeas in a large saucepan with water, garlic bulb halves, sage, tough celery stalks, and potato until tender (about 1.5 hours).
- Remove the sage, celery stalks, and squeeze out garlic; mash the potato back into the mixture.
- Prepare fresh celery by chopping leaves and stalks into bite-sized pieces.
- In another saucepan, heat remaining olive oil and sauté chopped garlic and darker celery leaves until fragrant.
- Add sliced celery to the sauté pan along with fennel seeds and chili flakes; cook for about 3–4 minutes.
- Mix in cooked chickpeas with reserved cooking liquid; simmer until desired consistency is reached.
- Stir in lemon juice, zest, and pale celery leaves before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 4g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://juliataste.com/quick-braised-celery-and-chickpeas/