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Quinoa Stuffed Delicata Squash

Quinoa Stuffed Delicata Squash
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Quinoa Stuffed Delicata Squash is a vibrant and nutritious dish that combines the sweet flavor of delicata squash with a hearty quinoa filling. Perfect for family gatherings, meal prep, or a comforting weeknight dinner, this recipe is both visually appealing and delicious. Packed with fresh vegetables and aromatic spices, it’s a wholesome option that will delight your taste buds and nourish your body. Not only is it easy to prepare, but it also makes for excellent leftovers, ensuring you can enjoy its delightful flavors again and again.

Ingredients

Scale
  • 2 medium delicata squash
  • 1 tablespoon oil
  • 1/2 cup dried quinoa
  • 1 cup vegetable broth
  • 1/2 red onion (diced)
  • 1 cup canned chopped tomatoes
  • 1 green pepper (diced)
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • salt & pepper to taste
  • 1 cup shredded Mexican cheese blend (or vegan cheese)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Halve the delicata squash lengthwise, remove seeds and stringy flesh, then season inside with oil, salt, and pepper.
  3. Place cut-side down on a baking sheet and roast for 20-30 minutes until tender.
  4. While the squash roasts, heat a pot over medium heat. Sauté onions and peppers until soft.
  5. Add quinoa, vegetable broth, tomatoes, cumin, garlic powder, paprika, salt, and pepper; cook for 15-20 minutes until quinoa is fluffy.
  6. Remove squash from oven and flip cut-side up. Fill each half with the quinoa mixture and top with cheese.
  7. Return to the oven for an additional 10 minutes until cheese melts.

Nutrition

Find it online: https://juliataste.com/quinoa-stuffed-delicata-squash/