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Roasted Pumpkin with Yogurt Sauce and Pine Nuts

Roasted Pumpkin with Yogurt Sauce and Pine Nuts: An Incredible Ultimate Recipe

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Roasted Pumpkin with Yogurt Sauce and Pine Nuts is a delightful fall dish that brings together the rich, sweet flavors of roasted pumpkin and the creamy tang of yogurt. This versatile recipe is perfect for various occasions, whether as a side for festive gatherings or a healthy snack. The addition of crunchy pine nuts enhances the dish’s texture, while the vibrant colors make it visually appealing on any table. With simple ingredients and straightforward preparation steps, this recipe is both easy to make and packed with nutrition.

Ingredients

Scale
  • 1 medium pumpkin (about 23 pounds), peeled, seeded, and cut into cubes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/4 cup pine nuts, toasted
  • Fresh parsley or cilantro for garnish

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, toss the pumpkin cubes with olive oil, salt, black pepper, and smoked paprika until well coated.
  3. Spread the seasoned pumpkin in a single layer on a baking sheet lined with parchment paper.
  4. Roast for 25-30 minutes until tender and lightly browned, turning halfway through cooking.
  5. While the pumpkin roasts, mix Greek yogurt, lemon juice, and minced garlic in a small bowl; season to taste with salt.
  6. Toast pine nuts in a small dry skillet over medium heat for about 3-5 minutes until golden.
  7. Once roasted, let the pumpkin cool slightly before serving on a platter. Drizzle with yogurt sauce, top with toasted pine nuts, and garnish with fresh herbs.

Nutrition