Savory Beef Plate with Mash, Carrots & Green Beans
Indulge in the comforting flavors of the Savory Beef Plate with Mash, Carrots & Green Beans. This delightful dish features tender beef strips sautéed to perfection, paired with creamy mashed potatoes and vibrant steamed vegetables. It’s a nutritious meal that balances protein-rich beef with the goodness of fresh veggies, making it ideal for any dinner occasion. With quick preparation and customizable options, this savory plate is sure to become a family favorite. Treat yourself to a satisfying meal that’s not only delicious but also easy to make!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Comfort food
Ingredients
Scale
- 150g beef strips or steak
- 1 cup mashed potatoes (with butter and milk)
- 1 green bell pepper, sliced
- 1 cup sliced carrots
- 1 cup green beans
- 1 tsp olive oil
- Salt & pepper, to taste
Instructions
- In a frying pan over medium-high heat, add olive oil and sauté beef strips with sliced green bell pepper. Season with garlic powder, salt, and pepper. Cook until browned and tender (about 5–7 minutes).
- Boil peeled potatoes in salted water until tender. Drain and mash with butter and milk until smooth; season with salt and pepper.
- Steam or lightly sauté carrots and green beans until just tender (about 4–5 minutes). Season lightly with salt and pepper.
- Assemble your plate: scoop mashed potatoes on one side, add the beef strips next to it, then arrange steamed vegetables on the other side.
Nutrition
- Serving Size: 1 serving
- Calories: 615
- Sugar: 6g
- Sodium: 370mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 95mg