Scrumptious Turkey Avocado Club Wrap: 10-Minute Lunch Bliss
Experience a delightful lunch with our Scrumptious Turkey Avocado Club Wrap: 10-Minute Lunch Bliss! This easy and nutritious wrap brings together the classic flavors of a club sandwich in a convenient, handheld form. Packed with lean turkey, creamy avocado, crisp lettuce, and juicy tomatoes, this wrap is not only satisfying but also a healthy choice. Perfect for busy days, it can be prepared in just 10 minutes, making it an ideal option for lunch at home, work, or on-the-go. Customize it with your favorite veggies or spreads to create your perfect meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 8 ounces sliced cooked turkey breast
- 1/2 ripe avocado, sliced
- 2 large whole wheat tortillas
- 2 leaves lettuce
- 4 thin slices tomato
- 2 tablespoons mayonnaise
Instructions
- Spread mayonnaise evenly on the inside of each tortilla.
- On one half of each tortilla, layer the lettuce leaves, tomato slices, sliced turkey breast, and avocado.
- Fold the sides of the tortillas inward and tightly roll them up from the bottom to secure all fillings.
- Slice in half if desired and serve immediately.
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 70mg