Sicilian Orange Salad (Insalata di Arance)
Sicilian Orange Salad (Insalata di Arance) is a vibrant and refreshing dish that brings the sweetness of juicy oranges together with the crispness of fennel and the savory touch of olives. This delightful salad is perfect for any occasion, whether you’re hosting a casual family dinner or an elegant gathering. Its stunning presentation and zesty flavors make it an ideal complement to heartier main courses, while also serving as a light, nutritious option on its own.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Salad
- Method: No cooking
- Cuisine: Italian
Ingredients
Scale
- 2 pounds oranges (5 to 6 oranges)
- 1 bulb fennel (halved and thinly sliced)
- 1 red onion (thinly sliced)
- 3 tablespoons extra-virgin olive oil
- 1 cup pitted olives (black or green)
- Salt and pepper to taste
- ½ teaspoon red pepper flakes
- ½ cup fresh flat-leaf parsley (chopped)
- Balsamic vinegar (optional for drizzling)
Instructions
- Peel the oranges, removing all skin and pith. Slice each orange into 1/4-inch rounds.
- On a large serving platter, arrange the orange slices along with fennel and onion slices in a visually appealing manner.
- Drizzle with olive oil and sprinkle with olives, salt, pepper, red pepper flakes, and parsley.
- If desired, finish with a drizzle of balsamic vinegar before serving.
Nutrition
- Serving Size: 1 plate (about 200g)
- Calories: 180
- Sugar: 12g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://juliataste.com/sicilian-orange-salad-insalata-di-arance/