Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli
Indulge in the vibrant flavors of the Spiced Salmon Bowl with Roasted Brussels, Sautéed Greens & Steamed Broccoli. This nutritious meal is not only delicious but also quick to prepare, making it ideal for busy weeknights or when you’re entertaining guests. The perfectly seasoned salmon pairs beautifully with crispy roasted Brussels sprouts and sautéed green beans, all complemented by tender steamed broccoli. This wholesome dish is visually stunning and packed with essential nutrients, making it a go-to option for clean eating enthusiasts.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (4–6 oz)
- 1 cup Brussels sprouts, halved
- 1 cup green beans
- 1 cup steamed broccoli
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss halved Brussels sprouts in olive oil, salt, and pepper; spread on a baking sheet and roast for 20-25 minutes until crispy.
- Rub salmon fillet with olive oil, smoked paprika, garlic powder, salt, and pepper; sear in a hot nonstick pan for 3-4 minutes per side until cooked through.
- Sauté green beans in a small skillet with olive oil for about 5-7 minutes until tender-crisp.
- Steam broccoli using a steamer basket for about 4-5 minutes until bright green and tender-crisp.
- Assemble the bowl starting with salmon as the base, adding roasted Brussels sprouts, sautéed green beans, and steamed broccoli.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 65mg