Spinach Casserole
Indulge in the delightful flavors and nutrition of this easy Spinach Casserole. Perfect for any occasion, this dish is not only a crowd-pleaser but also caters to health-conscious eaters with its gluten-free and low-carb profile. Combining nutrient-rich spinach, creamy cottage cheese, and tangy feta, this casserole is sure to impress even the pickiest eaters at your table. Whether served warm as a main course or chilled as an appetizer, it’s versatile enough for family dinners or gatherings. With minimal preparation time and simple ingredients, you’ll find this Spinach Casserole a perfect addition to your meal rotation.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 8 people 1x
- Category: Main Course
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 3 large eggs
- 2 cups cottage cheese
- 10 ounces frozen chopped spinach (thawed and drained)
- 1/3 cup crumbled feta cheese
- 1/3 cup diced sweet onion
- 1/4 cup melted butter
- 2 tablespoons grated Parmesan cheese
- Black pepper
- Garlic powder
- Nutmeg
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a 9-inch square casserole dish.
- In a mixing bowl, combine beaten eggs, cottage cheese, drained spinach, feta, onion, melted butter, Parmesan cheese, black pepper, garlic powder, and nutmeg until well mixed.
- Pour the mixture into the prepared casserole dish.
- Bake uncovered for about 40-45 minutes until the center is nearly set.
- Allow to cool for 5-10 minutes before cutting into squares and serving warm.
Nutrition
- Serving Size: Approximately 125g
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 120mg
Find it online: https://juliataste.com/spinach-casserole/